![]() Dan Gartenberg went on to create a pioneering sleep technology that was awarded more than $3.25M in grants from the National Science Foundation and National Institutes of Health to improve sleep quality and reduce early conversion into Alzheimer’s Disease and Alzheimer’s related dementias. As a college student, he grew intrigued by sleep and continued to earn his PhD researching how to not just measure sleep but enhance sleep. Ten years ago, our founder was burnt out and exhausted. We make it fun by gamifying your SleepSpace score results where you see your performance supercharged. We’ve heard rave reviews from athletes, insomniacs, students, and parents around America. Who benefits most from SleepSpace? Anyone chasing their dreams, aiming high, and making it happen (aka YOU). This much is clear: sleeping is the top cure, and SleepSpace is the top coach.” - Danny Three months in, family and friends have noticed a positive change in my mood. Creating my own sleep journey was the best part. Within 3 weeks of using SleepSpace and upgrading to premium, I felt unstoppable - like I had a personal sleep coach in my pocket. I went from sleeping 4-5 hours a night, chronically unhappy, and borderline disenchanted with life to having my most productive, creative quarter yet. Here’s what one of our community members said:& You’ll notice a difference before the 7-day free trial ends. We’ve even partnered with world class storytellers to whisk you away into deeper sleep states more effectively.Įach night of sleep helps us better understand your unique needs as our Artificial Intelligence optimizes smarter solutions in real time for you based on your SleepSpace score.įair warning: use of SleepSpace regularly will have people asking you why you’re so happy, energized, and creative. From scientifically proven sounds, to bedtime stories, to wake up meditations, you’ll experience a soothing sonic adventure nightly. Imagine building your own custom sleep journey on the SleepSpace app. ![]() It's a process that has a beginning, middle, and end - and we call it a sleep journey. By activating the parasympathetic nervous system, we bring the mind and body into a peaceful state faster. The solution is physiological and psychological - calm the body and soothe the mind. Falling asleep fast has never been so tough. Especially now, we’re inundated with too much depressing news and starved for a little peace. Racing thoughts and an elevated heart rate follow, and soon you’re fully awake. Often, just as we’re about to fall asleep, stress and anxiety take over the mind like a swarm of bees. It’s the difference between living a long, healthy life or suffering to keep up. Society often promotes workaholism, late night outings, and a “sleep when you’re dead” mentality that devalues the importance of sleep. Most of us fail because it's counter to our culture to care about sleep. ![]() Your risk of cancer, Alzheimer's, and heart attacks increases sharply.Ĭhanging sleep habits can be hard. Poor sleep correlates to higher stress, depression, and obesity. A few minor changes with timing and environment can make a huge impact on improving sleep quality.īut what happens if you’re constantly getting poor quality sleep? It’s not pretty. For deeper quality sleep, when we fall asleep and how we wake up matters as much as light exposure, sound, and temperature. That’s right - sleep is a game of quantity AND quality. ![]() Did you know that not all sleep is created equal? While ideal sleep quantity ranges between 7-9 hours, it's both the quantity and quality of your sleep that determines your restfulness.
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